Workouts and Work

We had a couple of good workouts this week - a 60 minute run on Monday, and 30 minutes on the bike plus an upper body workout on Wednesday. We hope to get another run in tomorrow - and if we can pull that off, we'll have met our goals for the week. It's always difficult to find time to work out, but we try to stay in shape for our trips. You have to be ready for that 1.5 mile dash between car and location at 9,000 feet, you know - because you left your only charged battery in the car, and the sun is setting. :) The last time we were in Colorado, I did just that - I made the run and got the battery, but missed the sunset. I'm telling you - running at 9,000 feet is a whole lot different from running at 1000 feet here at home.

I spent a good part of the week processing stock photos and submitting them. I need to update my website and work on a couple of articles. I hope to get those done before we leave for Florida in January. We'll be heading for Dry Tortugas National Park. I haven't been to this park before, but we've been to Florida a few times. I'm looking forward to warmth and sunshine. This shot - titled "Reclaimed" - is from our last trip to Bahia Honda. The odd shape in the water is an old rope that has provided a home for all kinds of flora and fauna.